Getting rid of belly fat

Your dream - a beautiful embossed press. One would think that you will surely go to his goal: doing regular exercises for abs, diet, massage and wraps, but to no avail. Strong abs and treasured dice still hiding under a treacherous layer of fat. Do you know this problem? But it has a solution - a special diet.

Of course, ate you want to get rid of fat on the abdomen, one diet does not help here, and massage and body wraps will be ineffective if you're still not going to regularly perform the full range of exercises at the press, the best of which is banal and fitball wheel with handles. Plus - Specialized balanced diet.

1. Correct lipids

First, make sure that the percentage of fat you eat from food, consists of regular, healthy lipids. They will help you curb your appetite, control the level of hormones responsible for muscle building, take out toxins, and they have a lipotropic effect, that is able to break down and excrete fat. Lipids contained in egg yolks, raw nuts, extra virgin olive oil, coconut oil, avocados, fish of northern seas. Every day for half an hour before eating a handful of raw almonds snack or walnuts - this will help control appetite, will saturate the body necessary proteins, fiber, and quench your appetite.

2. Protein accumulates

With each meal eat a high-quality protein that is found in meat and milk of animals that are reared on natural, non-hormonal feed, as well as in nuts and legumes. A good supply of protein in the body will help you build muscle if you exercise regularly. All of this together will help to burn calories much faster lishnin, resulting in dry and subcutaneous fat on the abdomen.

3. Employ the natural sugars

Avoid refined carbohydrates like white sugar and refined cereals, confectionery, based on white flour, etc. Try to eat natural sugars, which are contained in fresh fruits and berries, and fiber, which is in plant foods, slow process of absorption of sugar in the blood and reduce the release of insulin. Avoid commercial and fresh juices. Incidentally, with regard to fresh juices, this is as follows: during the processing of fruit juicer, of which removed virtuall all the useful dietary fiber, and finally you drink, of course, vitamins, but with them, and pure sugar, which in no way helps burn subcutaneous fat. Also, often people, reducing the number of grains in your diet to notice that the belly fat "burns out" quickly and easily. Not the fact that it works in your case, but try to eliminate from the diet of cereal just for a month, and you'll notice the difference.