The French Diet

Diet

So ordered nature of that during the cold body goes to power saving mode. From November to April metabolism slows down and nutrients are strongly absorbed by the cells of our body and cocoon. That swim in the winter, many fat, good thick sweaters and vests conceal the typed pounds. Spring comes, and we sit on a diet to a record time to gain a slender figure.

First, the weight is rapidly melting away, but soon accumulates in the doubled amount. And no wonder: the need to lose weight by the rules - slow and gradually. Most worrying is a diet with dietary dishes that require careful preparation, there is neither time nor energy. It is for this situation has developed it's recommendations to French nutritionist Catherine Gursak.

Dr. Gursak convinced: keeping her diet, you can wear the size is less than a week, dropping about 3-4 kg. And most importantly, once fat disappear precisely those parts of the body where it is most inappropriate: the abdomen, hips, waist, forearms. Another plus - to prepare all the necessary dishes, you will not have to stand for hours at the stove. So, the diet is ideal for business women with active lifestyles. It is low in calories (less than 1200 kcal / day), but there are many tempting dishes that do not deprive you of the pleasure of eating.

The main principle of the diet doctor Gursak - separate food: at one time you should eat only a plant or animal food. The first will provide your body with fructose, fiber, vitamins and minerals, the second will provide valuable protein, essential for blood formation and proper metabolism. And protein foods more quickly satisfies hunger, warns dizziness and a weakening of the body while dieting.

In addition, thanks to a separate feed your body can work better and faster to absorb nutrients. When we eat, for example, meat with potatoes and vegetables, carbohydrates and organic acids contained in vegetables, inhibit the digestion and assimilation of proteins, adhering to a separate feed, you can avoid this undesirable effect.